I walked the Levy Loop this morning in 30:21. It's overcast and damp and 58°F, same as it's been every morning for the last two or three days. This afternoon I swam intervals at the Senior Center. I did 2X5X50 yards, with thirty-second intervals for the first set, two minutes between sets, and one-minute intervals for the second set, in 51.8, 53.0, 53.2, 53.4, and 54.5, and 54.9, 54.8, 54.7, 54.6, and 53.6. I swam a 300-yard warmup in 7:08.3, and a 100-yard warmdown in 2:25. I literally felt as if I might have a heart attack after the first set, thus the two-minute break, and the longer intervals.
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