It's 38°F at 10:50 a.m., and the wind on the Arkansas River blew very hard. Ron and Elaine and I walked from Cook's Landing along the River Trail and through the Burns Park soccer complex for 1:53:43 this morning. I think we went about six and a half miles. I know I swam a total of 1000 yards at the Senior Center this afternoon. I warmed up with 500 in 12:26.9, then swam 4x100, with one-minute intervals, in 2:02.1, 2:02.3, 2:00.1, and 2:01.4. I warmed down with a 100 in 2:31.6. This evening, starting at a little after six, I jogged the Levy Loop in 21:58, with splits of 11:06, and 10:52.
Now I'm set to watch the NFL's first Game of the Year—New England hosting Houston. I'll cheer like heck for Arian Foster, and the Texans in general.
56
No comments:
Post a Comment