After a 6:34 half-mile walk-jog warmup on the 38th Street Loop this morning, I alternated six one-minute runs with fifty-second walks and ten-second jogs to complete the middle mile in 11:31. I walked and jogged the final half mile in 6:58 to finish the loop in 25:03, and felt fine the whole way, except for a bit of pain in my left hip that necessitated the jogs into the runs.
This evening, beginning at about nine o'clock, I alternated one-minute jogs with four-minute walks to complete the Maple Street Loop in 28:38. My legs feel good. As always, I hope to soon run, easily.
Kansas City's Jamaal Charles scored three touchdowns and 29.79 fantasy points last night to help lead the DFL Green Bay Packers to a 152.39-127.72 victory over Tuck Rule 4 Life. Green Bay is now 3-1 and in third place.
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