I walked, jogged, ran, and sprinted—maybe a total of 200 yards—to complete the Levy Loop at about 10 a.m. Central in 22:54. I didn't click the split function on my watch, but went through the first mile in about 11:55, so the second in close to 11 minutes.
Tonight I ran about three miles with the Humpin' Hash between a silly wine bar in the River Market, E.J.'s, a very smoky $3-pitcher bar, and the silly wine bar. I ran easily, felt good, and ate a delicious ham-and-cheese sandwich at E.J.'s.
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