I ran eight miles out and back on the River Trail from the Big Dam Bridge, with one-minute walks each quarter of a mile, in 1:27:34, with splits of 11:28, 11:10, 11:33, 11:04, 10:53, 10:51, 10:33, and 10:02. All that felt bad were my hamstrings, but their discomfort, combined with everything else, averaged an overall state of misery. I'm glad I wasn't pulled over on the drive home, because I had to kneel in the driveway to extract my billfold from beneath the driver's seat.
I walked my obligatory two miles Friday-Tuesday, except late Saturday night, when I jogged and walked about four miles on the Arkansas Traveller course.
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