Tuesday, December 30, 2008

Park Hill-Gimblett Loop

This was easy. I walked the first two minutes of each half mile, or a total of 40 minutes, to cover the Park Hill-Gimblett Loop in 1:47:28, with splits of 11:05, 11:17, 10:32, 11:20, 10:40, 10:51, 10:55, 10:30, 10:41, and 9:37. My blood sugar was at 56 thirty minutes before I started. I ate a package of Gu and drank two ounces of grape juice, and it was at 134 just before I stepped out the door. I ate Gu at 3.5 and 7.5 miles, and it was at 81 when I finished.

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