Monday, December 8, 2008

35th Street Loop intervals

I jogged the first half mile of the 35th Street Loop in 5:08, then did three miles of 14X60 seconds hard with 60-second jog intervals in 27:15, and jogged the final half in 5:12 to complete the loop in 37:35. My splits were 9:41, 9:20, 9:03 and 9:31.

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