I walked the Levy Trail 5K this morning in 46:54 and three miles in 45:32. My splits were 15:33, 14:54, and 15:06.
Starting at about 7:15 p.m., I walked and jogged about two miles out and back on the the Burns Park Loop in 34:10.
By the way, I heard two people say "Merica" in the Dickey-Stephens Park press box last night.
OVERHEARD
"I am a man, and a man don't let people do they shit that way."
—angry fellow speaking on his cellphone near the Pizza Hut
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