Levy Trail 5.4-miles

I alternated four-minute walks with one-minute jogs to travel 5.4 miles from here to Camp Robinson and back on the Levy Trail this afternoon in 1:21:11. That's slightly under a 15:02-mile pace, or a 7:45:53 50K pace. It took me 41:26 to go out and 39:45 to return. My legs felt better when I finished, but I was very uncomfortably hot. It was 92°F when I stepped outside and is now 91, with a heat index of 100.