I alternated two-minute runs with one-minute walks for the middle three miles of the 35th Street Loop to complete the loop in 44:32. My splits were 11:02, 11:11, 10:55, and 11:24. I did the middle three in 31:54.
This evening, starting at about seven o'clock, I alternated two-minute jogs with three-minute walks to complete the Maple Street Loop in 27:02. I saw Ruth nearly a half mile from my house, almost to 38th Street, no more than a couple of hours after she ate behind my couch. That's the kind of range I used to see from Samantha.
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