Wednesday, November 5, 2014

Orange Street Loop intervals

I did Orange Street Loop intervals this evening by alternating one-minute runs with one-minute walks for the middle two miles. I did a half-mile warmup and and ward down, and completed the loop in 35:06, with splits of 12:12, 11:30, and 11:24. I did the middle two miles in 11:33 and 11:27.

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