I walked Levy Trail North this morning in 31:54, which is clearly my best effort performance since the second week of May. It was a with a bit of effort. I took my pulse at about 1.5 miles, and it was at 128 (+/- bpm). That would be a typical easy-jog rate from a few years ago, back when easy jogs were still possible. ...I feel as if I should no longer worry about the potential groin cancer I mentioned Sunday morning.
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