I walked the Levy Trail 5K this morning in 48:12 and went through three miles in 46:43, with splits of 15:55, 15:25, and 15:22. ...I walked and jogged for 59:55 with the Little Rock Hash Harriers at lunchtime today. We started and ended near the Arkansas River on the western outskirts of downtown Little Rock.
OVERHEARD "I can tell you're getting after it, man."—man I have talked with outside the Levy Church of Christ at least twice before over my years of the Levy Trail
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