My legs weren't quite as lively as they were last Sunday for my previous non-stop effort, but I nevertheless ran further and faster. I jogged the Levy Trail 5K this morning in 36:50, with splits of 12:05, 11:49, and 11:48. I went through three miles in 35:42. Last week, I ran two miles in 24:53. Today, I went through in 23:54.
Sunday, December 6, 2020
Levy Trail 5K
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