I alternated one-minute jogs with four-minute walks on Miles 2, 3, and 4 and otherwise walked the Levy Trail 10K this very cold morning. Including that effort, since my last post on Tuesday, December 8, I have walked, jogged, and run a total of 28 miles and played three rounds of golf. I scored 87 and 92 on Burns Park Tournament Course and 90 on the Championship course.
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