I walked Pam's Path this morning in 1:06 something or another (I forgot to post the time immediately afterward and later erased my stopwatch to fry a chicken thigh).
This evening, I walked Levy Trail South in 32:40. I carried a two-pound dumbbell in each hand, which made my walk feel a bit like cross-country skiing. It was enough to elevate my heart rate from c. 100 to almost 120. I might try this for a while on my shorter walks.
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