Levy-Lakewood Loop/Levy Trail Loop

I Google Earthed the ten-mile Levy-Lakewood Loop this morning and walked it in 2:55:35. I completed the first mile, up into Park Hill, in 17:36, and the final, downwind and slightly downhill on the Levy Trail, in 15:55. This trail is gorgeous and shadier than two motherfuckers.
Early this evening, I alternated four-minute walks with one-minute jogs to complete the Levy Trail Loop in 27:32.

OVERHEARD
"When in doubt, expect the best."
—man pushing a book on National Public Radio this morning

"Black people built this country, and black people can burn this bitch down."
—young woman in, I believe, Atlanta, on NPR