Saturday, July 20, 2019

Levy Trail Loop/Levy Trail South

I walked the Levy Trail Loop this morning in 32:22 and time it such that I walked in as J.B. Holmes and Shane Lowry were walking from the tee box onto the No. 1 fairway. Unfortunately, I have volunteered to help Susy Chandler load ice for the Full Moon races at 1:37:50 p.m. over by the two-old-ladies bookstore, so I'll probably miss the last couple of holes.
This evening, I walked Levy Trail South in 34:30.
Yesterday, I ran a 570-calorie deficit, good for 2475 through four days. By the way, my goal here is to maintain an average deficit of 500 a day. As such, I could, for instance, run no more than a 25-calorie deficit today to meet that goal through five days.

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