Levy Trail 5K/Hash

I alternated four-minute walks with one-minute jogs through Miles 1 and 3 and jogged the second mile non-stop to complete the Levy Trail 5K this morning in 40:33, with splits of 13:50, 11:36, and 13:40. I went through three miles in 39:06.
Late this afternoon, I was out on the Hash Superbowl run from Z-Man's house for 38:40.
By the way, my rather liquid target is the Full Moon 50K in late July. I can't enter the Ouachita Trail 50 this year since it's scheduled for the day of the Arkansas Derby. We'll see.

EMAIL OF THE DAY
Hi Ed and John,

As I told John this afternoon, Hindman Golf Course is in spectacular shape. Ed, John told me he is more likely to find time if we can delay our start. How does 1 p.m. at Hindman sound? 

The fairways and greens are in great shape. There's a little water on Nos. 2 and 7, but just a little. Otherwise, the course is borderline perfect. Good lies everywhere. No stobs. Few leaves. College girls running around half-naked.

Pete

Ed's response: Sign me up!