I jogged for exactly one minute and otherwise walked the Levy Trail Loop this morning in 32:31. My plan is to run a bit more this afternoon or evening after work, so the jog was a test. My legs felt fresh.
Beginning a bit before 7 p.m., I alternated four-minute jogs with three-minute walks to complete 2.5 miles on the Levy Trail in 30:47, an average 12:19 a mile.
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