Levy Trail 5K intervals

I alternated one-minute runs with one-minute walks through the middle two miles of my Levy Trail 5K intervals this morning. With half-mile jog-walks to start and finish, I completed the loop in 37:39 and went through three miles in 36:34. My splits were 12:27 and 24:07. I did the two interval miles in 23:12, or an average of 11:36.