I walked and ran the Levy Trail 5K today in 39:00. I went through three miles in 37:45. I walked and jogged a half mile to start and 6/10ths to finish and through the middle two miles alternated one-minute runs with one-minute walks. My overall splits were 12:52, 12:02, and 12:51. My interval splits were 12:00 and 12:06. My legs felt lively throughout to prove how motherfucking slow I've become.
Shit.
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