I alternated four-minute walks with one-minute jogs to complete the Ghetto Cat Loop this morning in 29:14. Dr. Bill put me on some sort of anti-inflammatory that might have helped my ankle a little, but it still hurts. Still, nothing showed up on the x-rays, and I can go with only minimal pain. I plan to ignore the somewhat slight discomfort and return to training. I'd really like to finish the Full Moon 50K (the old Midnight race) in under nine hours, or at least not get pulled from the course.
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