7 miles

I jogged Miles 1-3 nonstop, alternated one-minute jogs with four-minute walks through Miles 4 and 5, and two-minute jogs with three-minute walks through Miles 6 and 7 to complete 7 miles on the Levy Trail in 1:34:19, with splits of 12:57, 12:25, 12:31, 15:02, 14:04, 13:21, and 13:59. It rained through about eighty percent of the effort. Before I started, I hoped to jog the first 2 miles, but 3 went pretty easily.