I alternated four-minute walks with one-minute jogs to complete the 33rd Street Loop in 1:08:36, with splits of 13:46, 13:45, 13:29, 13:57, and 13:39.
My legs were a little sore to start. They were more than a little sore yesterday, surprisingly, from the 3 miles of non-stop running two days ago.
Monday afternoon at Oaklawn Park, I bet a total of $9. My return was exactly $7. After eight trips, I am up $65.
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