I hadn't run or walked the 33rd Street Loop since April 5, 2016, until this morning, when I alternated one-minute jogs with four-minute walks to complete it in 1:11:37, with splits of 28:46, 14:02, 14:15, and 14:34.
I weighed 188.5 pounds this morning. It was the first time I have weighed under 190 since approximately January 2015.
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