I just realized that I forgot to post my walk this morning after I walked the Levy Trail Loop in 31:08.
This evening I did a mile of intervals in the middle of the Maple Street Loop, alternating sixty-second runs with sixty-second walks. I ran a total of six. Let's see: my splits for the loop, which I completed in 25:56, were 13:08 and 12:47. I completed the mile of intervals in 12:07. They went well.
OVERHEARD
"Ever time I think about yo ass, you just pop up."
—Kroger security guard to pretty woman about his age, 20-25.
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