Levy Trail/Levy Loop

I alternated four-minute walks with one-minute jogs to complete 7.01 miles on the Levy Trail in 1:42:14, or at a 7:32:06 50K pace. Coincidentally, 7.01 miles on the Levy Trail from my driveway and back consists of a trip to the far north end of the paved trail, and then of trips of its paved length from north to south, south to north, north to south again, and then north back home. I felt pretty good, though that's the farthest I have gone in I don't know how long. Maybe a couple of years.
Tonight I walked the Levy Loop in 31:46.

OVERHEARD
"Would you mind putting in a mile or two for me?"
—thirty-five year old man from his driveway on Hillside Drive at close to 10 o'clock tonight