I alternated alternating one-minute jogs with four-minute walks with two-minute jogs and three-minute walks to complete the 35th Street Loop in 55:30, with splits of 13:49, 13:34, 14:05, and 14:01, and felt much better than yesterday. That's a 7:10:07.50 50K pace.
This evening I completed four laps of the West Street Loop but failed to time them. Each lap is a half a mile and goes up into Park Hill and back into Levy. It's tough. It's also a half mile to the start from my driveway. I did the three miles in 40:20.
By the way, I recommend today's edition of http://hypoglycemicdreams.blogspot.com to anyone who knows Pete's father.
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