I walked the Levy Trail 5K through a fine, cool mist this morning in 48:52 and went through three miles in 47:15.
This evening I alternated one-minute jogs with one-minute walks to complete the Orange Street Loop in 37:40, with splits of 12:48, 12:31, and 12:21, and was surprised it went as easily as it did. My calves got a little stiff, but that was all that limited me
OVERHEARD
"I see you back at it."
—overweight fellow on the Levy Trail near the Levy Church of Christ
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