I walked the Levy Trail 5K this morning in 49:45 and went through three miles in 48:06. It felt nicer out this morning, though I see it's already 91°F (at 10:06 a.m.).
This evening I walked and jogged three laps of the Poplar Street Loop to complete four miles in 1:01:32, with the three, one-mile loops in 14:48, 14:27, and 15:05. My feet cramped late. This was good work. I am very hungry.
By the way, I have run and walked almost exclusively the last couple of weeks in the BCG Evades I bought at Academy Sports, and I am absolutely crazy about them. They sell them on the Internet for $19.95, so I might buy a closet full.
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