This was the best I have felt in a while. I alternated one-minute jogs with four-minute walks to complete the 35th Street Loop this morning in 54:21, with splits of 13:42, 13:32, 13:33, and 13:34.
This evening, beginning at about 6:30, I walked on the Levy Trail for 1:01:40. I walked from end to end of the paved part of the trail in a little over twenty-six minutes. My legs felt great, and still do at 11 p.m.
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