I alternated one-minute jogs with four-minute walks to complete the three-mile version of the 33rd Street Loop this afternoon in 41:39. It is currently 97°F in Levy, with a heat index of 105, about ten minutes after I walked inside.
By the way, when I walked the sub-29 two-mile loop two days ago, I realized that my $30 BCGs were half a size too large. So I went back to Sports Academy and bought smaller shoes, and they feel great. I wore them today. The slightly too large pair are now retired to everyday, wear-around-town status.
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