The Geezers, limited this morning to Bill Brass, Yevette Thompson, Sandy
Venable, and me, walked the Burns Park Loop in 1:44:23. It's still dry
and cool here.
After a half-mile walk/jog warmup, I ran 4X440 yards this evening in 2:29.4, 2:28.3, 2:17.6, and 2:22.0, with 3:15-3:30 quarter-mile intervals on the Levy Trail 5K Loop. I then walked and jogged the final half mile, 188 yards, and 2.394 inches to complete the 5K in 38:31, and three miles in 37:14. My mile splits were 12:55, 11:27, and 14:25. I felt good all the way.
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