This is something I didn't expect to happen before my seventieth birthday: I jogged the Levy Loop very comfortably this morning in 24:31, with splits of 12:23 and 12:08. My legs felt downright lively, and still I averaged 12:15.5 a mile. Nevertheless, I am pleased to have jogged two miles nonstop at ease.
Late this afternoon I walked 3.14 miles on the Levy Trail in 49:56.
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