To honor the first country to present an NFL quadruple-header on free television, and to increase my aerobic and anaerobic endurance, I alternated two-minute runs with one-minute walks this morning to complete the Orange Street Loop in 35:57, with splits of 11:43, 11:45, and 12:19. This was probably a little easier than it should've been, so I will probably wait until at least halftime of the Detroit Lions-Atlanta Falcons game—which began at 8:30 a.m. Central from London—to drive to Kroger for a package of bacon.
I rarely take eagle trails, but took one this afternoon with the Hash, and regretted it shortly thereafter. We were on the bluff between the River Trail and Fort Roots, and ended up climbing a dangerously steep path that had most of us frightened. It was such that a fall would have led to injury at best, and perhaps death. I was out for 1:22:48, and probably didn't cover much more that three miles.
No comments:
Post a Comment