After a half-mile warmup of jogging and walking, I did the middle three miles of the 35th Street Loop by alternating five-minute runs with three-minute walks, then mostly jogged the final half mile. My splits for the whole loop, which I completed in 44:25, were 11:08, 11:57, 10:54, and 10:27. I finished the three miles of intervals in 32:10. I did a total of four five-minute runs. It interests me that I completed the loop forty-eight seconds faster than when I ran it nonstop on Saturday.
I walked the Levy Loop at dusk in 31:04.
OVERHEARD
"Looking good."
—both Charles and Linda, a couple who live in the house immediately north of the Chiropractic Clinic, as they walked their dog on Orange Street and I ran by them very close to the one-mile mark of the 35th Street Loop. It's the first time I remember hearing 'looking good' other than during an official race
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