33rd Street Loop/Levy Trail

I alternated one-minute jogs with four-minute walks and increased the jogs by a minute and decreased the walks by the same each fifteen minutes to complete the 33rd Street Loop this morning in 1:02:57. My splits were 13:07, 12:50, 12:19, 12:28, and 12:23. My legs were dead, which explains why by the end I was running slower than I walked.
Late this afternoon I walked two miles on the Levy Trail in 31:38.

OVERHEARD
"Did you hear some gun shots down there?"
—65-year-old man on the Levy Trail near Mexico Tequila. I told him I heard four shots I suspected came from a late-model black car close to the old Dixie Pig building. I was no more than a block away, and it was enough to encourage me to reroute

I PLAN TO STAB...
...non health professionals worried about ebola who don't live in or near central or southern Africa