Levy Trail/38th Street Loop

I walked two miles on the Levy Trail this morning in 33:04. This afternoon I did an old sort of interval workout, the kind of which I haven't done in a long time, maybe years. I walked and jogged the first half mile of the 38th Street Loop in 6:55, then alternated one minute runs with one minute walks for a mile in 10:28, and walked and jogged the final half mile in 6:16 for a total of 23:39. I completed a total of six runs at probably around eight minutes a mile, I'm guessing. My legs felt fantastic.