This hasn't happened in a while. I woke up in the dark, at 5 a.m., and knew there was no chance I would go back to sleep. So, I drank some tea, studied Beat the Streak, and alternated three-minute jogs with two-minute walks to complete two miles on the Levy Trail in 24:09, with splits of 12:25, and 11:44. I wanted to go three, but was frightened by nearby lightning. It rained throughout, but I felt so good that I didn't mind at all.
I jogged and walked the five-mile 33rd Street Loop tonight in 1:01:47, with splits of 12:56, 11:02, 11:30, 11:30, and 14:49. As planned (and as I hoped), I jogged the middle three miles non-stop, though very slowly (34:02).
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