Ouachita Trail

I walked and jogged maybe eleven or twelve miles on the Oucahita Trail this morning, with an out-and-back from the spillway. I went out in 1:30, and came back in 1:24:14, or a total of 2:54:14. Going out, I maintained a fairly consistent 4-1, walk-jog ratio. Coming back, I ran or walked according to feel, and felt pretty good. It was a nice morning. The rainbow shoes were perfect.