Burns Park Loop

My legs might be as dead as the Arab Spring tomorrow. This morning I ran every downhill and flat step of the Burns Park Loop, and a lot of the uphill, to complete it in 1:09:55. I had the thought of breaking 1:10 after about twenty minutes, and was pleased, and surprised to have done it. I ran the last 11:41 non-stop, not counting when I fell (my right knee and shin are bloody). After I finished, I had to do the ol' bend-over deal, and then walk around with my head back and my hands on my waist. Consequently, I jogged about a quarter of a mile of Whole Come's Big Green House Spring Fling 5K yesterday afternoon, and then decided to walk. I went about two miles in 33:32 with Ron and Elaine, and B.J.