Levy Loop/Maple Street Loop

I walked the Levy Loop this morning in 30:13, and jogged for about two minutes to test my new Nike Free 4.0s. There ain't much to them. In fact, they feel kind of like house shoes. I'm afraid they may be limited to Geezer walks and grocery shopping, though I might put them through one good trail run to take the glow-in-the-dark whiteness off of them.

Tonight, for the first time since I began the Ouachita Trail Belly Shrink '14 Crash Course®, my legs are a dead. I alternated one-minute jogs with four-minute walks to complete the Maple Street Loop in 27:58. Tomorrow I will walk very slowly.