Wednesday, January 22, 2014

Fort Roots Loop/35th Street Loop

Including me, eight Geezers walked the Fort Roots Loop this morning. We went almost exactly six miles in 1:51:33. It was an easy stroll, except for the fast trek up from the River Trail to Fort Roots. Sandy Venable led the climb. This evening I jogged and walked the 35th Street Loop in 50:33. I alternated one-minute runs with one-minute walks through the middle two miles. It was sort of like doing intervals, but not quite. I went a bit too easily. My mile splits were 12:27, 12:26, 12:50, and 12:50.

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