The Geezers walked from the southern to the northern end of the Levy Trail and back this morning, or about seven miles, in 1:49:46. I jogged for 8:30 with Bill Brass and Elaine late in the run, intending to go a mile and a half, but had to stop at the McDonald's near my house so as not to shit myself.
OK, I'm going to have to do these F Street Loops a bit easier, or I'll quit doing them. Tonight I jogged and walked a half mile up in 6:17, then did four laps of the one-mile F Street Loop in 48:02, with splits of 12:23, 12:03, 11:54, and 11:41, and walked and jogged a half mile down in 7:36.
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