Park Hill Loop/Humpin' Hash

I walked and jogged the Park Hill Loop this morning in 1:06:35, not bad considering the humidity, and the fact that it was my first ultrabearathon since last Saturday. My splits were 12:49, 13:25, 13:33, 13:28, and 13:21. Tonight I ran and walked 4.25 miles with the Humpin' Hash, out and back from the White Water Tavern. It took me 49:34, and I felt great.