Levy Trail/Levy Trail intervals

I walked and jogged three miles on the Levy Trail this morning in 37:56. Mary Lyons was out there. She's the sort unconcerned about time and distance. All she said she planned to do, after she stopped to walk and jog with me for a couple of minutes, was run to the river and back. I told her I was going to the Dixie Pig and back.

My legs were too dead this afternoon for intervals. By the fourth 200, I realized I didn't feel like going 200 meters without stopping. I did three, with forty-five second intervals, in 65.2, 67.5, and 70.9. I went about 150 meters on the fourth, and quit. In all, I went a little over two miles. Darn.