Erin Vratil and I jogged and walked a total of about six miles this afternoon on the River Trail and across the Big Dam Bridge. We jogged the first 3.25 miles nonstop in a little over thirty-five minutes. I think we went through three miles in close to 32:45. It was nicely easy for me, and perhaps too easy for Erin. Her legs are sore from Saturday's Ouachiturd Trail 50K.
Oh, I failed to write about yesterday's Hash run. We walked and jogged from the Arkansas River to the highest peak near the Pinnacle Mountain Visitor Center. Lacey's GPS claims we covered 2.7 miles.
2009 Firecracker Fast 5K
July 4
Results
1. Pete Perkins, 24:26
2. Rod Lorenzen, 25:45
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