Levy Trail intervals/Two Rivers Park/First Tee/Levy Loop Classic

I hope to make Thursday morning intervals on the Levy Trail a staple. I Google Earthed an 880-yard (half mile) stretch from roughly the Taco Bell to one light pole south of 36th Street. I jogged and walked to the light pole for a warmup, and did 4X880 yards, with three-minute walk intervals, in 4:55.7, 4:35.1, 4:42.5, and 4:25.0. Nos. 1 and 3 were slightly uphill. I walked the half mile and two blocks home for a warmdown. Starting an hour later, I walked for 1:35:08 through Two Rivers Park with Anne, Corky, Sandy, and Yvette. I missed the men, because the women walked too fucking fast. This afternoon I played nine holes from the middles at First Tee in 51, with 1 par, 2 bogies, 5 doubles, and 1 triple. I used 15 putts. Finally, late this afternoon, I walked Levy Loop Classic in 33:14.