I jogged for a total of eight and a half minutes and otherwise walked the Sweetheart Loop this morning in 42:34, or at an 11:49:26.7 fifty-mile pace. This afternoon I swam intervals at the Hays Senior Center. I did 10x50 yards with thirty-second intervals, but failed to save the times. They were between fifty-five and fifty-seven seconds. I swam 250 yards as a warmup, and 100 down.
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